In this fast world, we need instant things, and we believe what we read in magazines or websites is true, and we adopt it without doing any research. There are a lot of myths about weight loss and fit body which we, unfortunately, believed on just it wrote on trendy websites. You should avoid those myths and before believing on it at least makes a research.
There are few myths you probably heard about:
1: Crunches for Abs
They’re called the rectus abdominal muscles, and they’re just hidden under a layer of belly fat. To get those sic packs you should lose that fat over your muscles.it is a myth that over crunches would help you in getting six packs while having fats on it. For that, you should control your diet and eat healthily and do a good exercise which affects all over your body and makes your muscles strong.
2: Particular Exercise Move
If you feel like you have an only part to work on it and make moves to burn fats in that particular area. Then this is again a myth; you are no one to decide where to burn fat your body would decide it. You should work on your whole body and make those moves which affect all over your body
3: Fat Turns into Muscle
Muscle fibers make up the muscles while fat is stored in the body as fatty acids. This is again a myth that your muscles would take the place of your fats. One can burn the fat but, can never convert it to muscles.
4: Eating Fats Makes you fat
This is a misunderstanding or due to the less research people think that eating fats can cause the weight gain. But the reality is that there are 9 calories in each gram fat which is not only the reason to make you fat. What makes you fat is calories, eating too many calories makes you fat. Many of the carbs are good for body refined carbs should be avoided. Dairy also has fats, but they are good for the body as well it also has nutrition’s in it. Just to do a proper research before leaving anything
5: Need to Cut carbs while Taking protein.
You just need to have a balance to burn fat. Carbs are good for your energy when you do cardio and bodybuilding. Increase your protein intake but do not decrease the amount of carbohydrates and fats in a large quantity.
Few people are blessed with naturally fit bodies. Others need to work hard to get the toned bodies. The main thing to get toned body is to be passionate about it and be constant. Share your passion, healthy lifestyle and workouts with others and let them motivate too for a healthy body. Do workouts 6 days a week and include organic and healthy stuff into your daily routine as well.